When the time of carrying your little one inside you comes to an end, it’s likely that all of your time, attention and effort will be shifted onto them leaving little or nothing for you. However, it is so important that you look after yourself properly after giving birth, as your body and mind are in a sensitive state that must be cared for in order to heal and grow normally. You must ensure that you are still able to prioritise yourself when necessary, and take the appropriate steps to becoming a healthier and happier parent both for you and your child. There are so many simple ways that you can care for yourself whilst still allowing you to fully commit to your child and dedicate yourself to being a mother, so read on to find out how you can do just that.
Eat Nutrient Rich Foods
When you finally graduate from the stage of eating for 2, getting back on track with a balanced and nutrient rich diet is so important for your physical and mental wellbeing. You have to provide your body with the vitamins and minerals it needs to function to its full potential and allow you to have the energy and vigour to care for your child in the best way possible. It’s even more important to take care of what you consume if you are breastfeeding, as traces of the food you eat will be inside your milk and therefore eaten by your baby. There are certain things you should try to avoid having in excess during this period, such as certain types of fish like marlin that can contain mercury that may harm your child. You should make sure that you are consuming calcium rich foods such as broccoli, and iron rich foods like legumes. Eating a healthy diet that consists of fresh fruit and vegetables, lean protein, complex carbohydrates and good fats will allow your body to absorb all of the necessary nutrients it needs to help you grow into a healthy and happy mother, and be a great role model for your children to implement their own positive habits in later life.
Rediscover Your Beauty Routine
Often during pregnancy many women throw their beauty routine out of the window and opt for the scraped back hair and expandable leggings look, and this has a tendency of sticking around once the baby is born. This can make you feel rather negative, as its almost as if you have lost a part of yourself during your pregnancy and are no longer who you were before. Kicking yourself into touch and rediscovering your beauty routine will make you feel so much more confident and assured, and taking some time to do something that exclusively benefits you will be wonderful for your self appreciation. You may want to consider opting for a more natural range of products now that curious little hands are around, so it’s a great idea to check out somewhere like artNaturals for some great alternatives to your usual chemical ridden choices. Settling down with a face mask once you have finally got your little one to sleep can help to feel even more relaxed and pampered whilst improving the look and feel of your skin at the same time, so there really are no excuses not to pamper yourself whenever you get the chance.
Introduce Moderate Exercise
Exercise is usually the last thing on your mind during pregnancy, but getting active and moderately increasing the amount of sport you do will make you feel better for several reasons. Every time you burn up a sweat, your body releases things called endorphins which are said to increase feelings of euphoria and actually give you more energy than you had before you began training. By getting outside to have a short jog around the block or a local park, you will also be able to see some different faces and get a bit of fresh air instead of being trapped in the house for hours on end. Slowly adding exercise to your daily routine will also help you to lose any excess baby weight that you gained during your pregnancy, so the benefits really do seem endless.
Finding the time and energy to look after yourself as a new mum doesn’t have to be as hard as you may believe. With a little bit of forward thinking and dedication to your health, you can begin your journey of self care to become the best parent you can be.